Feed | Lady Bird PT

Jessica Chastka, PT, DPT, WCS

Nov 2, 20213 min read

What can I do about my constipation? Better bowel habits for better bowel health.

Rebecca Maidansky PT,DPT

Oct 19, 20214 min read

PSA: Moving around in bed during pregnancy does not need to hurt

Jessica Chastka, PT, DPT, WCS

Oct 12, 20214 min read

Foam rolling to release pelvic floor tension

Nichelle Haynes, DO

Oct 5, 20214 min read

Baby blues vs postpartum depression: know the difference

Allie Malinovich, CD(DONA)

Sep 28, 20215 min read

12 ways to promote optimal fetal positioning for labor

Rebecca Maidansky PT,DPT

Sep 20, 20214 min read

Different types of tearing that may occur during childbirth

Rebecca Maidansky PT,DPT

Sep 15, 20216 min read

Monthly Knowledge Drop - September

Each month for our newsletter, the Lady Blurb, we'll share answers to some questions you've submitted. The questions below were taken...

Rebecca Maidansky PT,DPT

Sep 9, 20213 min read

How can I have a gentle cesarean?

Rebecca Maidansky PT,DPT

Aug 24, 20213 min read

Whose fault is it that you're not doing your home exercise program?

Rebecca Maidansky PT,DPT

Aug 18, 20213 min read

Monthly Knowledge Drop - August

Each month we'll share answers to some of our favorite questions you've submitted via email and instagram! To submit a question for next...

Jessica Chastka, PT, DPT, WCS

Aug 4, 20213 min read

Are you drinking water correctly?

Rebecca Maidansky PT,DPT

Jul 7, 20213 min read

5 Tips for Core Strengthening During Pregnancy

Rebecca Maidansky PT,DPT

Jun 4, 20211 min read

Watch how I explain the pelvic floor & internal examinations to my patients.

Rebecca Maidansky PT,DPT

May 19, 20212 min read

Preparing your pelvic floor for birth

Jessica Chastka, PT, DPT, WCS

May 11, 20213 min read

What exercise is right or wrong for prolapse?

Rebecca Maidansky PT,DPT

Apr 13, 20212 min read

Pregnant? See a pelvic floor PT during pregnancy, not just after.

Jessica Chastka, PT, DPT, WCS

Mar 16, 20213 min read

Cupping is for more than making cool bruises on Michael Phelps.

Jessica Chastka, PT, DPT, WCS

Feb 22, 20213 min read

You want to stick a needle, where? How dry needling can help your pelvic health!

Rebecca Maidansky PT,DPT

Jan 14, 20211 min read

What to expect from your initial appointment with Lady Bird PT

Rebecca Maidansky PT,DPT

Sep 22, 20203 min read

What can I do about my constipation? Better bowel habits for better bowel health.

PSA: Moving around in bed during pregnancy does not need to hurt

Foam rolling to release pelvic floor tension

Baby blues vs postpartum depression: know the difference

12 ways to promote optimal fetal positioning for labor

Different types of tearing that may occur during childbirth

Monthly Knowledge Drop - September

How can I have a gentle cesarean?

Whose fault is it that you're not doing your home exercise program?

Monthly Knowledge Drop - August

Are you drinking water correctly?

5 Tips for Core Strengthening During Pregnancy

Watch how I explain the pelvic floor & internal examinations to my patients.

Preparing your pelvic floor for birth

What exercise is right or wrong for prolapse?

Pregnant? See a pelvic floor PT during pregnancy, not just after.

Cupping is for more than making cool bruises on Michael Phelps.

You want to stick a needle, where? How dry needling can help your pelvic health!

What to expect from your initial appointment with Lady Bird PT

Sexual Health Awareness Month: 10 Things About Sex I Wish They Taught You In School